Perhaps you feel like you've lost control over your weight. Maybe you have trouble resisting sugary desserts, or can't find the motivation to start an exercise plan. You know what you need to do to get fit but those New Year's resolutions never seem to last past February.

 

Conscious will power usually doesn't stand a chance when pitted against your unconscious mind's control over your behavior. 

 

Using hypnosis, old beliefs and habits are replaced with new ideas and motivations that will actually accelerate you towards your goals with surprisingly little conscious effort. The power of your subconscious mind to sabotage your fitness goals can instead be used to help you achieve them.