A Comprehensive Approach to Improving Body Image, Diet, and Fitness

Perhaps you feel like you've lost control over your weight.  Maybe you have trouble resisting sugary desserts, or can't find the motivation to start an exercise plan.  You know what you need to do to get fit but those New Year's resolutions never seem to last.


That's because conscious will power doesn't stand a chance when pitted against your unconscious mind's automatic control over your behavior. 


My approach starts with the food and fitness goals you've already set for yourself.  Using hypnotherapy, together we'll find the true, unconscious motivations that underlie your behavior, and discover any faulty beliefs that are preventing you from achieving your objectives.  Those outmoded beliefs and habits are then replaced with new ideas and motivations that will actually accelerate you towards your goals with surprisingly little conscious effort. 


The power of your subconscious mind to sabotage your fitness goals can instead be used to help you achieve them.

Help with:
  • Body image

  • Cravings

  • Exercise motivation

  • Improving overall Health

  • Overeating

  • Weight loss

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Stephen B. Lewis

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