ANXIETY & STRESS REDUCTION

Calming The Inner Voice

Stress is a natural part of daily life and can be useful to help motivate and get things done.  But if stress dominates your day it can take a mental and physical toll that is not only exhausting but can lead to depression.  While the roots of stress are linked to ancient survival instincts, in modern life those instincts are often over-reactions. 

Anxiety is often connected to your mind's ability to imagine worst case scenarios, however unlikely they may be.  Worrying thoughts can lead to unpleasant physical reactions that can be distracting and lead to difficulty concentrating or problems with sleep.

Using hypnosis I help train your mind to direct the power of your imagination towards relaxation instead of worry.  The connections from your mind to your body that can cause unwanted, physically exhausting reactions can instead be used to calm your mood, relax your body, and clear your mind. 

Help with:
  • Anxiety

  • Breathing

  • Hypertension

  • Irrational thoughts

  • Irritability

  • Panic attacks

  • Relaxation

  • Stress

  • Stuttering

  • Test Anxiety

  • Tics

  • Worry

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Stephen B. Lewis
CLINICAL HYPNOTHERAPIST

©2020 by Arc Hypnosis