ANXIETY & STRESS REDUCTION

Calming The Inner Voice

Stress is a natural part of daily life and can be useful to help motivate and get things done.  But if stress dominates your day it can take a mental and physical toll that is not only exhausting but can lead to anxiety and/or depression.  While the roots of stress are linked to ancient survival instincts, in modern life those instincts are often over-reactions. 

Using hypnosis I help train your mind to direct the power of your imagination towards relaxation instead of worry.  The connections from your mind to your body that can cause unwanted, physically exhausting reactions can instead be used to calm your mood, relax your body, and clear your mind. 

Help with:
  • Anxiety

  • Breathing

  • Hypertension

  • Irrational thoughts

  • Irritability

  • Panic attacks

  • Relaxation

  • Stress

  • Stuttering

  • Test Anxiety

  • Tics

  • Worry