Stress is a natural part of daily life and can be useful to help motivate and get things done. But when stress dominates your day it can take a mental and physical toll that is not only exhausting but can lead to anxiety and/or depression.

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Using hypnosis I help train your mind to direct the power of your imagination towards relaxation instead of worry. The connections from your mind to your body that may cause physically exhausting reactions can instead be used to calm your mood, relax your body, and clear your mind.