Sleep is a natural and necessary aspect of daily life.  When we don't get enough good sleep we feel groggy and irritable, impacting our relationships, job performance, and ability to manage stress.  Long term sleep problems can eventually erode our physical and mental health. 

 

Sleep "aids", such as pharmaceuticals, drugs, and alcohol are band-aid solutions that eventually lose their effectiveness and come with a host of unwanted side effects and dangers.

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Using hypnosis I help you create new bedtime patterns that set the perfect stage for good, restful sleep.  You'll learn self-hypnosis techniques you can use every night to quiet that inner voice, helping you to fall asleep fast.