EMOTIONS & ATTITUDES

Emotional Re-balancing, Improving Outlook

Negative thoughts often lead to negative emotions and behaviors. The events and stresses of daily life can be exaggerated simply by the way you feel about yourself.  You may even fall into a destructive loop where stress leads to a negative emotion that leads to greater stress that leads to feeling even worse, and so on.  In that state of mind, something that would normally make you feel good is still interpreted in a negative light.

The adage about the glass being half-full or half-empty is true; Your perception is just an interpretation of reality, so negative perceptions can leave you feeling worse.   Conversely, a positive outlook not only improves how you feel in the moment but also your long term physical and mental health.

Knowing that negative emotions, thoughts, and self-image are getting in the way of feeling better is the first step.  But to really change your outlook requires relearning in the unconscious mind where your perceptions are interpreted into a sense of self.  You can't will yourself to feel better, but you can believe it.

Using hypnosis I help you to process and let go of negative beliefs that may be caused by old memories and misinterpreted perceptions.  Your unconscious mind can be retrained to learn that the glass is half-full, leading you to feeling better about yourself, improving your health, and strengthening your relationship with the outside world.  

Help with:
  • Abandonment

  • Anger

  • Aggression

  • Attitude adjustment

  • Blame

  • Bereavement

  • Criticism

  • Forgiveness

  • Guilt

  • Helplessness

  • Hopelessness

  • Hostility

  • Inferiority

  • Inhibition

  • Insecurity

  • Jealousy

  • Mistrust

  • Moodiness

  • Negativism

  • Passive-Aggressiveness

  • Pessimism

  • Rejection

  • Resistance

  • Responsibility

  • Restlessness

  • Sadness

  • Self-Awareness

  • Self-Control

  • Shame

  • Stubbornness

  • Superiority

  • Trauma

  • Victimization
     

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Stephen B. Lewis
CLINICAL HYPNOTHERAPIST

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