Fear is a natural response to perceived danger. It is part of the fight, flight, or freeze instinct we all possess. But when there is no actual danger, or when a fear is irrational or becomes debilitating, then it serves no useful purpose.

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Phobias can feel overwhelming because your mind is connected to your body's physical responses. A tiger isn't actually attacking you, but your body might respond as if it was!

 

Hypnosis can help train your mind to respond in a neutral or calm way to the same input that once triggered fear. We may explore how you learned the irrational fear in the first place in order to remove the old, fearful response and replace it with a more appropriate one.